The world loses close to half a million of its population annually to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. To many people, this does not come as a surprise. There is a lot of data cautioning people about the dangers of smoking cigarettes. The surprise lies in that close to seventy percent of the smokers are trying their best to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. Nicotine addiction is the reason why people struggle to quit this habit. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. The option of e-vapes is a good one as well because they are close to cigarette form and you get your fill of nicotine without taking in the carcinogenic compounds. There is also the option of asking your physician for a prescription too. The withdrawal symptoms are usually more serious for people who have been smokers for a prolonged period of time. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.
CBD is non-psychoactive and it comes from hemp. It is a pain reliever and has anti-anxiety and anti-inflammatory properties. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. Remember to be patient with yourself as well throughout the journey and you can check out this site now for more tips. The desire to quit will not mean the process will be easy. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. Thus, quitting will be against how your body is coded. The brain will have been used to the habit too.