We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. This is because researchers can attribute some illnesses to smoking. Such revelation has made many many smokers want to quit so that they can be healthier. Others may want to leave so as to fix their relationships. There may be varied reasons why you want to quit, but it is good for you to know that at times you may get disheartened. It has been established that smoking is very addictive and it’s hard to stop. Some have even given up on the way because they embarked on the journey with little to no information.
The process of fully quitting smoking is comprised of many steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. The best way would be to deliberately decrease the number of the cigarettes slowly as you make gradual progress.
It is critical that you mark your milestones with celebrations to keep you focused. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
Of great significance is that you be in a support group. When you have people who share in your joys and challenges it is easy to stay motivated. The support group can share things that you can apply to your struggles to help you overcome. You are unlikely to smoke secretly because you have people to keep you accountable.
As a smoker you need to keep away from things that trigger you to smoke. Every smoker know what things make them crave a cigarette. Friends, stressful situations, social events, and some places have been found to be triggers of smoking. You can then avoid the triggers to increase your odds of success.
As mentioned before, the decision to quit is comprised of baby steps. There are a few nicotine products that replace smoking like nicotine transdermal patches, nicotine gum, and lozenges. They include things like lozenges, nicotine patches, and nicotine gums. Nicotine is very addictive so these substitutes prevent withdrawal symptoms by providing controlled amounts of nicotine to your body.
Another alternative for smoking it e-liquid. it contains vegetable glycerine and propylene glycerol which is not harmful when inhaled. You may add nicotine to e-liquids to curb withdrawal symptoms.
The smoking process is made simpler by support from family and friends. Since your friends are closer to you they have huge influence on your success. Armed with these tips, you can confidently embark on your journey to quit.